Fish, tuna, fresh, skipjack, raw
Fish, tuna, fresh, skipjack, raw Nutritional Values Per 100 Grams Euthynnus pelamis (L.)
Calories: 103
Protein: 22 grams
Fat: 1.01 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 16 micrograms. USRDA: 1.78%
Vitamin B6: micrograms. USRDA: 50.00%
Vitamin B12: 1.9 micrograms. USRDA: 79.17%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 15.4 milligrams. USRDA: 96.25%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.033 milligrams. USRDA: 2.75%
Calcium: 29 milligrams. USRDA: 2.42%
Copper: 0.086 micrograms. USRDA: 0.01%
Magnesium: 34 micrograms. USRDA: 8.10%
Phosphorus: 222 micrograms. USRDA: 31.71%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.82 micrograms. USRDA: 7.45%
Iron: 1.25 milligrams.