Bread, oat bran
Bread, oat bran Nutritional Values Per 100 Grams
Calories: 236
Protein: 10.4 grams
Fat: 4.4 grams
Carbohydrates: 39.8 grams
Sugar: 7.7 grams
Fiber: 4.5 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.44 milligrams. USRDA: 2.93%
Folate: 120 micrograms. USRDA: 30.00%
Niacin: 4.831 milligrams. USRDA: 30.19%
Riboflavin: 0.346 milligrams. USRDA: 26.62%
Thiamin: 0.504 milligrams. USRDA: 42.00%
Calcium: 65 milligrams. USRDA: 5.42%
Copper: 0.135 micrograms. USRDA: 0.02%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 141 micrograms. USRDA: 20.14%
Selenium: 30 micrograms. USRDA: 54.55%
Zinc: 0.89 micrograms. USRDA: 8.09%
Iron: 3.12 milligrams.
