Fish, trout, mixed species, raw
Fish, trout, mixed species, raw Nutritional Values Per 100 Grams Salmonidae
Calories: 148
Protein: 20.77 grams
Fat: 6.61 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 11.76%
Vitamin B12: 7.79 micrograms. USRDA: 324.58%
Vitamin C: 0.5 milligrams. USRDA: 0.56%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 4.5 milligrams. USRDA: 28.13%
Riboflavin: 0.33 milligrams. USRDA: 25.38%
Thiamin: 0.35 milligrams. USRDA: 29.17%
Calcium: 43 milligrams. USRDA: 3.58%
Copper: 0.188 micrograms. USRDA: 0.02%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 245 micrograms. USRDA: 35.00%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 1.5 milligrams.