Potatoes, raw, skin
Potatoes, raw, skin Nutritional Values Per 100 Grams Solanum tuberosum
Calories: 58
Protein: 2.57 grams
Fat: 0.1 grams
Carbohydrates: 12.44 grams
Sugar: 0 grams
Fiber: 2.5 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 14.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 11.4 milligrams. USRDA: 12.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 1.033 milligrams. USRDA: 6.46%
Riboflavin: 0.038 milligrams. USRDA: 2.92%
Thiamin: 0.021 milligrams. USRDA: 1.75%
Calcium: 30 milligrams. USRDA: 2.50%
Copper: 0.423 micrograms. USRDA: 0.05%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 38 micrograms. USRDA: 5.43%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.35 micrograms. USRDA: 3.18%
Iron: 3.24 milligrams.
