Fish, tilefish, cooked, dry heat
Fish, tilefish, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 147
Protein: 24.49 grams
Fat: 4.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 21 micrograms. USRDA: 2.33%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 2.5 micrograms. USRDA: 104.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 3.5 milligrams. USRDA: 21.88%
Riboflavin: 0.19 milligrams. USRDA: 14.62%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.052 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 236 micrograms. USRDA: 33.71%
Selenium: 51.5 micrograms. USRDA: 93.64%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 0.31 milligrams.