Fish, tilapia, raw


Fish, tilapia, raw Nutritional Values Per 100 Grams

Calories: 96
Protein: 20.08 grams
Fat: 1.7 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.53%
Vitamin B12: 1.58 micrograms. USRDA: 65.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.4 milligrams. USRDA: 2.67%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 3.903 milligrams. USRDA: 24.39%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.041 milligrams. USRDA: 3.42%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.075 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 41.8 micrograms. USRDA: 76.00%
Zinc: 0.33 micrograms. USRDA: 3.00%
Iron: 0.56 milligrams.

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