Fish, swordfish, raw
Fish, swordfish, raw Nutritional Values Per 100 Grams Xiphias gladius L.
Calories: 144
Protein: 19.66 grams
Fat: 6.65 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 36 micrograms. USRDA: 4.00%
Vitamin B6: micrograms. USRDA: 31.94%
Vitamin B12: 1.7 micrograms. USRDA: 70.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.02 milligrams. USRDA: 13.47%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 7.76 milligrams. USRDA: 48.50%
Riboflavin: 0.053 milligrams. USRDA: 4.08%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 5 milligrams. USRDA: 0.42%
Copper: 0.039 micrograms. USRDA: 0.00%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 255 micrograms. USRDA: 36.43%
Selenium: 57.4 micrograms. USRDA: 104.36%
Zinc: 0.66 micrograms. USRDA: 6.00%
Iron: 0.38 milligrams.