Fish, swordfish, cooked, dry heat
Fish, swordfish, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 172
Protein: 23.45 grams
Fat: 7.93 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 43 micrograms. USRDA: 4.78%
Vitamin B6: micrograms. USRDA: 36.18%
Vitamin B12: 1.62 micrograms. USRDA: 67.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 2.41 milligrams. USRDA: 16.07%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 9.254 milligrams. USRDA: 57.84%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.089 milligrams. USRDA: 7.42%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.046 micrograms. USRDA: 0.01%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 304 micrograms. USRDA: 43.43%
Selenium: 68.5 micrograms. USRDA: 124.55%
Zinc: 0.78 micrograms. USRDA: 7.09%
Iron: 0.45 milligrams.