Fish, sunfish, pumpkin seed, cooked, dry heat


Fish, sunfish, pumpkin seed, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 114
Protein: 24.87 grams
Fat: 0.9 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 8.12%
Vitamin B12: 2.31 micrograms. USRDA: 96.25%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 1.462 milligrams. USRDA: 9.14%
Riboflavin: 0.085 milligrams. USRDA: 6.54%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 103 milligrams. USRDA: 8.58%
Copper: 0.385 micrograms. USRDA: 0.04%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 231 micrograms. USRDA: 33.00%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 1.99 micrograms. USRDA: 18.09%
Iron: 1.54 milligrams.

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