Fish, sheepshead, cooked, dry heat
Fish, sheepshead, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 126
Protein: 26.02 grams
Fat: 1.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 2.3 micrograms. USRDA: 95.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 1.8 milligrams. USRDA: 11.25%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.01 milligrams. USRDA: 0.83%
Calcium: 37 milligrams. USRDA: 3.08%
Copper: 0.122 micrograms. USRDA: 0.01%
Magnesium: 35 micrograms. USRDA: 8.33%
Phosphorus: 350 micrograms. USRDA: 50.00%
Selenium: 51.3 micrograms. USRDA: 93.27%
Zinc: 0.63 micrograms. USRDA: 5.73%
Iron: 0.67 milligrams.
