Fish, salmon, coho, farmed, raw


Fish, salmon, coho, farmed, raw Nutritional Values Per 100 Grams Oncorhynchus kisutch (Walbaum)

Calories: 160
Protein: 21.27 grams
Fat: 7.67 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 56 micrograms. USRDA: 6.22%
Vitamin B6: micrograms. USRDA: 38.82%
Vitamin B12: 2.67 micrograms. USRDA: 111.25%
Vitamin C: 1.1 milligrams. USRDA: 1.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 6.813 milligrams. USRDA: 42.58%
Riboflavin: 0.11 milligrams. USRDA: 8.46%
Thiamin: 0.09 milligrams. USRDA: 7.50%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.048 micrograms. USRDA: 0.01%
Magnesium: 31 micrograms. USRDA: 7.38%
Phosphorus: 292 micrograms. USRDA: 41.71%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.43 micrograms. USRDA: 3.91%
Iron: 0.34 milligrams.

Similar Posts

Leave a Reply