Fish, roe, mixed species, cooked, dry heat
Fish, roe, mixed species, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 204
Protein: 28.62 grams
Fat: 8.23 grams
Carbohydrates: 1.92 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 91 micrograms. USRDA: 10.11%
Vitamin B6: micrograms. USRDA: 10.88%
Vitamin B12: 11.54 micrograms. USRDA: 480.83%
Vitamin C: 16.4 milligrams. USRDA: 18.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 92 micrograms. USRDA: 23.00%
Niacin: 2.192 milligrams. USRDA: 13.70%
Riboflavin: 0.949 milligrams. USRDA: 73.00%
Thiamin: 0.277 milligrams. USRDA: 23.08%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.128 micrograms. USRDA: 0.01%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 515 micrograms. USRDA: 73.57%
Selenium: 51.7 micrograms. USRDA: 94.00%
Zinc: 1.28 micrograms. USRDA: 11.64%
Iron: 0.77 milligrams.
