Fish, rockfish, Pacific, mixed species, raw


Fish, rockfish, Pacific, mixed species, raw Nutritional Values Per 100 Grams Sebastes spp.

Calories: 90
Protein: 18.36 grams
Fat: 1.34 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 12.35%
Vitamin B12: 1.39 micrograms. USRDA: 57.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.36 milligrams. USRDA: 2.40%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 2.393 milligrams. USRDA: 14.96%
Riboflavin: 0.187 milligrams. USRDA: 14.38%
Thiamin: 0.023 milligrams. USRDA: 1.92%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.034 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 63 micrograms. USRDA: 114.55%
Zinc: 0.36 micrograms. USRDA: 3.27%
Iron: 0.3 milligrams.

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