Fish, pollock, Alaska, raw
Fish, pollock, Alaska, raw Nutritional Values Per 100 Grams Theragra chalcogramma (Pallas)
Calories: 56
Protein: 12.19 grams
Fat: 0.41 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 4.06%
Vitamin B12: 1.63 micrograms. USRDA: 67.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.49 milligrams. USRDA: 3.27%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 0.653 milligrams. USRDA: 4.08%
Riboflavin: 0.08 milligrams. USRDA: 6.15%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.031 micrograms. USRDA: 0.00%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 284 micrograms. USRDA: 40.57%
Selenium: 15.9 micrograms. USRDA: 28.91%
Zinc: 0.31 micrograms. USRDA: 2.82%
Iron: 0.22 milligrams.