Fish, perch, mixed species, cooked, dry heat
Fish, perch, mixed species, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 117
Protein: 24.86 grams
Fat: 1.18 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 8.24%
Vitamin B12: 2.2 micrograms. USRDA: 91.67%
Vitamin C: 1.7 milligrams. USRDA: 1.89%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 1.9 milligrams. USRDA: 11.88%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 102 milligrams. USRDA: 8.50%
Copper: 0.192 micrograms. USRDA: 0.02%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 257 micrograms. USRDA: 36.71%
Selenium: 16.1 micrograms. USRDA: 29.27%
Zinc: 1.43 micrograms. USRDA: 13.00%
Iron: 1.16 milligrams.
