Fish, ocean perch, Atlantic, raw


Fish, ocean perch, Atlantic, raw Nutritional Values Per 100 Grams Sebastes marinus L.

Calories: 79
Protein: 15.31 grams
Fat: 1.54 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 12 micrograms. USRDA: 1.33%
Vitamin B6: micrograms. USRDA: 4.29%
Vitamin B12: 1.5 micrograms. USRDA: 62.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.76 milligrams. USRDA: 5.07%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.005 milligrams. USRDA: 6.28%
Riboflavin: 0.048 milligrams. USRDA: 3.69%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.021 micrograms. USRDA: 0.00%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 248 micrograms. USRDA: 35.43%
Selenium: 28.6 micrograms. USRDA: 52.00%
Zinc: 0.29 micrograms. USRDA: 2.64%
Iron: 0.22 milligrams.

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