Fish, mullet, striped, cooked, dry heat
Fish, mullet, striped, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 150
Protein: 24.81 grams
Fat: 4.86 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 42 micrograms. USRDA: 4.67%
Vitamin B6: micrograms. USRDA: 28.82%
Vitamin B12: 0.25 micrograms. USRDA: 10.42%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 10 micrograms. USRDA: 2.50%
Niacin: 6.3 milligrams. USRDA: 39.38%
Riboflavin: 0.1 milligrams. USRDA: 7.69%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.141 micrograms. USRDA: 0.02%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 244 micrograms. USRDA: 34.86%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.88 micrograms. USRDA: 8.00%
Iron: 1.41 milligrams.