Fish, monkfish, cooked, dry heat


Fish, monkfish, cooked, dry heat Nutritional Values Per 100 Grams

Calories: 97
Protein: 18.56 grams
Fat: 1.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 16.29%
Vitamin B12: 1.04 micrograms. USRDA: 43.33%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 2.558 milligrams. USRDA: 15.99%
Riboflavin: 0.073 milligrams. USRDA: 5.62%
Thiamin: 0.029 milligrams. USRDA: 2.42%
Calcium: 10 milligrams. USRDA: 0.83%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.53 micrograms. USRDA: 4.82%
Iron: 0.41 milligrams.

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