Fish, milkfish, cooked, dry heat
Fish, milkfish, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 190
Protein: 26.32 grams
Fat: 8.63 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 33 micrograms. USRDA: 3.67%
Vitamin B6: micrograms. USRDA: 28.71%
Vitamin B12: 3.27 micrograms. USRDA: 136.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 18 micrograms. USRDA: 4.50%
Niacin: 8.256 milligrams. USRDA: 51.60%
Riboflavin: 0.069 milligrams. USRDA: 5.31%
Thiamin: 0.016 milligrams. USRDA: 1.33%
Calcium: 65 milligrams. USRDA: 5.42%
Copper: 0.044 micrograms. USRDA: 0.00%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 208 micrograms. USRDA: 29.71%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 1.05 micrograms. USRDA: 9.55%
Iron: 0.41 milligrams.