Entrees, crab cake


Entrees, crab cake Nutritional Values Per 100 Grams

Calories: 266
Protein: 18.75 grams
Fat: 17.25 grams
Carbohydrates: 8.52 grams
Sugar: 0 grams
Fiber: 0.4 grams

Vitamin A: 155 micrograms. USRDA: 17.22%
Vitamin B6: micrograms. USRDA: 14.65%
Vitamin B12: 7.33 micrograms. USRDA: 305.42%
Vitamin C: 0.3 milligrams. USRDA: 0.33%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 59 micrograms. USRDA: 14.75%
Niacin: 1.943 milligrams. USRDA: 12.14%
Riboflavin: 0.125 milligrams. USRDA: 9.62%
Thiamin: 0.092 milligrams. USRDA: 7.67%
Calcium: 337 milligrams. USRDA: 28.08%
Copper: 0.61 micrograms. USRDA: 0.07%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 378 micrograms. USRDA: 54.00%
Selenium: 42.1 micrograms. USRDA: 76.55%
Zinc: 3.54 micrograms. USRDA: 32.18%
Iron: 1.86 milligrams.

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