Fish, mackerel, spanish, raw
Fish, mackerel, spanish, raw Nutritional Values Per 100 Grams Scombermorus maculatus (Mitchill)
Calories: 139
Protein: 19.29 grams
Fat: 6.3 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 39 micrograms. USRDA: 4.33%
Vitamin B6: micrograms. USRDA: 23.53%
Vitamin B12: 2.4 micrograms. USRDA: 100.00%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0.69 milligrams. USRDA: 4.60%
Folate: 1 micrograms. USRDA: 0.25%
Niacin: 2.3 milligrams. USRDA: 14.38%
Riboflavin: 0.17 milligrams. USRDA: 13.08%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.055 micrograms. USRDA: 0.01%
Magnesium: 33 micrograms. USRDA: 7.86%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.49 micrograms. USRDA: 4.45%
Iron: 0.44 milligrams.
