Fish, mackerel, Pacific and jack, mixed species, raw
Fish, mackerel, Pacific and jack, mixed species, raw Nutritional Values Per 100 Grams Scomber spp. and Trachurus spp.
Calories: 158
Protein: 20.07 grams
Fat: 7.89 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 19 micrograms. USRDA: 2.11%
Vitamin B6: micrograms. USRDA: 19.41%
Vitamin B12: 4.4 micrograms. USRDA: 183.33%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 1 milligrams. USRDA: 6.67%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 8.32 milligrams. USRDA: 52.00%
Riboflavin: 0.421 milligrams. USRDA: 32.38%
Thiamin: 0.111 milligrams. USRDA: 9.25%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 125 micrograms. USRDA: 17.86%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 1.16 milligrams.
