Fish, mackerel, king, raw
Fish, mackerel, king, raw Nutritional Values Per 100 Grams Scombermorus cavalla (Cuvier)
Calories: 105
Protein: 20.28 grams
Fat: 2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 218 micrograms. USRDA: 24.22%
Vitamin B6: micrograms. USRDA: 26.00%
Vitamin B12: 15.6 micrograms. USRDA: 650.00%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 8.59 milligrams. USRDA: 53.69%
Riboflavin: 0.476 milligrams. USRDA: 36.62%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 31 milligrams. USRDA: 2.58%
Copper: 0.026 micrograms. USRDA: 0.00%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 248 micrograms. USRDA: 35.43%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.56 micrograms. USRDA: 5.09%
Iron: 1.78 milligrams.
