Fish, lingcod, raw
Fish, lingcod, raw Nutritional Values Per 100 Grams Ophiodon elongatus Girard
Calories: 85
Protein: 17.66 grams
Fat: 1.06 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 17.65%
Vitamin B12: 3.6 micrograms. USRDA: 150.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.9 milligrams. USRDA: 11.88%
Riboflavin: 0.114 milligrams. USRDA: 8.77%
Thiamin: 0.03 milligrams. USRDA: 2.50%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.027 micrograms. USRDA: 0.00%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 201 micrograms. USRDA: 28.71%
Selenium: 36.5 micrograms. USRDA: 66.36%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 0.32 milligrams.