Fish, herring, Pacific, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 250
Protein: 21.01 grams
Fat: 17.79 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 35 micrograms. USRDA: 3.89%
Vitamin B6: micrograms. USRDA: 30.53%
Vitamin B12: 9.62 micrograms. USRDA: 400.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 2.821 milligrams. USRDA: 17.63%
Riboflavin: 0.256 milligrams. USRDA: 19.69%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 106 milligrams. USRDA: 8.83%
Copper: 0.1 micrograms. USRDA: 0.01%
Magnesium: 41 micrograms. USRDA: 9.76%
Phosphorus: 292 micrograms. USRDA: 41.71%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.68 micrograms. USRDA: 6.18%
Iron: 1.44 milligrams.