Fish, halibut, cooked, with skin (Alaska Native)


Fish, halibut, cooked, with skin (Alaska Native) Nutritional Values Per 100 Grams

Calories: 113
Protein: 22.13 grams
Fat: 2.73 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 48 micrograms. USRDA: 5.33%
Vitamin B6: micrograms. USRDA: 15.65%
Vitamin B12: 2.55 micrograms. USRDA: 106.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.05 milligrams. USRDA: 7.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.247 milligrams. USRDA: 39.04%
Riboflavin: 0.176 milligrams. USRDA: 13.54%
Thiamin: 0.083 milligrams. USRDA: 6.92%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.041 micrograms. USRDA: 0.00%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 275 micrograms. USRDA: 39.29%
Selenium: 60.6 micrograms. USRDA: 110.18%
Zinc: 0.75 micrograms. USRDA: 6.82%
Iron: 0.36 milligrams.

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