Fish, catfish, channel, cooked, breaded and fried


Fish, catfish, channel, cooked, breaded and fried Nutritional Values Per 100 Grams

Calories: 229
Protein: 18.09 grams
Fat: 13.33 grams
Carbohydrates: 8.04 grams
Sugar: 0 grams
Fiber: 0.7 grams

Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 1.9 micrograms. USRDA: 79.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 39 micrograms. USRDA: 9.75%
Niacin: 2.282 milligrams. USRDA: 14.26%
Riboflavin: 0.133 milligrams. USRDA: 10.23%
Thiamin: 0.073 milligrams. USRDA: 6.08%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.101 micrograms. USRDA: 0.01%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 216 micrograms. USRDA: 30.86%
Selenium: 13.9 micrograms. USRDA: 25.27%
Zinc: 0.86 micrograms. USRDA: 7.82%
Iron: 1.43 milligrams.

Similar Posts

Leave a Reply