Turkey roll, light and dark meat


Turkey roll, light and dark meat Nutritional Values Per 100 Grams

Calories: 149
Protein: 18.14 grams
Fat: 6.99 grams
Carbohydrates: 2.12 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.88%
Vitamin B12: 0.23 micrograms. USRDA: 9.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.34 milligrams. USRDA: 2.27%
Folate: 5 micrograms. USRDA: 1.25%
Niacin: 4.8 milligrams. USRDA: 30.00%
Riboflavin: 0.284 milligrams. USRDA: 21.85%
Thiamin: 0.091 milligrams. USRDA: 7.58%
Calcium: 32 milligrams. USRDA: 2.67%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 168 micrograms. USRDA: 24.00%
Selenium: 29.2 micrograms. USRDA: 53.09%
Zinc: 2 micrograms. USRDA: 18.18%
Iron: 1.35 milligrams.

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