Fish, carp, raw
Fish, carp, raw Nutritional Values Per 100 Grams Cyprinus carpio (L.)
Calories: 127
Protein: 17.83 grams
Fat: 5.6 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 11.18%
Vitamin B12: 1.53 micrograms. USRDA: 63.75%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.64 milligrams. USRDA: 10.25%
Riboflavin: 0.055 milligrams. USRDA: 4.23%
Thiamin: 0.115 milligrams. USRDA: 9.58%
Calcium: 41 milligrams. USRDA: 3.42%
Copper: 0.057 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 415 micrograms. USRDA: 59.29%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 1.48 micrograms. USRDA: 13.45%
Iron: 1.24 milligrams.