Fish, carp, cooked, dry heat
Fish, carp, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 162
Protein: 22.86 grams
Fat: 7.17 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 12.88%
Vitamin B12: 1.47 micrograms. USRDA: 61.25%
Vitamin C: 1.6 milligrams. USRDA: 1.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 2.1 milligrams. USRDA: 13.13%
Riboflavin: 0.07 milligrams. USRDA: 5.38%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 52 milligrams. USRDA: 4.33%
Copper: 0.073 micrograms. USRDA: 0.01%
Magnesium: 38 micrograms. USRDA: 9.05%
Phosphorus: 531 micrograms. USRDA: 75.86%
Selenium: 16.2 micrograms. USRDA: 29.45%
Zinc: 1.9 micrograms. USRDA: 17.27%
Iron: 1.59 milligrams.