Fish, bass, fresh water, mixed species, raw


Fish, bass, fresh water, mixed species, raw Nutritional Values Per 100 Grams Percichthyidae and Centrarchidae

Calories: 114
Protein: 18.86 grams
Fat: 3.69 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 7.06%
Vitamin B12: 2 micrograms. USRDA: 83.33%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.25 milligrams. USRDA: 7.81%
Riboflavin: 0.074 milligrams. USRDA: 5.69%
Thiamin: 0.075 milligrams. USRDA: 6.25%
Calcium: 80 milligrams. USRDA: 6.67%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 12.6 micrograms. USRDA: 22.91%
Zinc: 0.65 micrograms. USRDA: 5.91%
Iron: 1.49 milligrams.

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