Fish, butterfish, cooked, dry heat
Fish, butterfish, cooked, dry heat Nutritional Values Per 100 Grams
Calories: 187
Protein: 22.15 grams
Fat: 10.28 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 33 micrograms. USRDA: 3.67%
Vitamin B6: micrograms. USRDA: 20.35%
Vitamin B12: 1.83 micrograms. USRDA: 76.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 5.769 milligrams. USRDA: 36.06%
Riboflavin: 0.192 milligrams. USRDA: 14.77%
Thiamin: 0.146 milligrams. USRDA: 12.17%
Calcium: 28 milligrams. USRDA: 2.33%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 308 micrograms. USRDA: 44.00%
Selenium: 46.8 micrograms. USRDA: 85.09%
Zinc: 0.99 micrograms. USRDA: 9.00%
Iron: 0.64 milligrams.
