Figs, raw
Figs, raw Nutritional Values Per 100 Grams Ficus carica
Calories: 74
Protein: 0.75 grams
Fat: 0.3 grams
Carbohydrates: 19.18 grams
Sugar: 16.26 grams
Fiber: 2.9 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 6.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 2 milligrams. USRDA: 2.22%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.05 milligrams. USRDA: 3.85%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.07 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 14 micrograms. USRDA: 2.00%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.15 micrograms. USRDA: 1.36%
Iron: 0.37 milligrams.