Chard, swiss, raw
Chard, swiss, raw Nutritional Values Per 100 Grams Beta vulgaris subsp. vulagaris
Calories: 19
Protein: 1.8 grams
Fat: 0.2 grams
Carbohydrates: 3.74 grams
Sugar: 1.1 grams
Fiber: 1.6 grams
Vitamin A: 306 micrograms. USRDA: 34.00%
Vitamin B6: micrograms. USRDA: 5.82%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 30 milligrams. USRDA: 33.33%
Vitamin E: 1.89 milligrams. USRDA: 12.60%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.4 milligrams. USRDA: 2.50%
Riboflavin: 0.09 milligrams. USRDA: 6.92%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 51 milligrams. USRDA: 4.25%
Copper: 0.179 micrograms. USRDA: 0.02%
Magnesium: 81 micrograms. USRDA: 19.29%
Phosphorus: 46 micrograms. USRDA: 6.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.36 micrograms. USRDA: 3.27%
Iron: 1.8 milligrams.
