Figs, canned, heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids Nutritional Values Per 100 Grams
Calories: 88
Protein: 0.38 grams
Fat: 0.1 grams
Carbohydrates: 22.9 grams
Sugar: 20.7 grams
Fiber: 2.2 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 4.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1 milligrams. USRDA: 1.11%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 2 micrograms. USRDA: 0.50%
Niacin: 0.428 milligrams. USRDA: 2.68%
Riboflavin: 0.037 milligrams. USRDA: 2.85%
Thiamin: 0.022 milligrams. USRDA: 1.83%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.106 micrograms. USRDA: 0.01%
Magnesium: 10 micrograms. USRDA: 2.38%
Phosphorus: 10 micrograms. USRDA: 1.43%
Selenium: 0.2 micrograms. USRDA: 0.36%
Zinc: 0.11 micrograms. USRDA: 1.00%
Iron: 0.28 milligrams.