Fast foods, tostada, with beans, beef, and cheese


Fast foods, tostada, with beans, beef, and cheese Nutritional Values Per 100 Grams

Calories: 148
Protein: 7.15 grams
Fat: 7.53 grams
Carbohydrates: 13.18 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 45 micrograms. USRDA: 5.00%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0.5 micrograms. USRDA: 20.83%
Vitamin C: 1.8 milligrams. USRDA: 2.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 1.27 milligrams. USRDA: 7.94%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 84 milligrams. USRDA: 7.00%
Copper: 0.14 micrograms. USRDA: 0.02%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 77 micrograms. USRDA: 11.00%
Selenium: 9.3 micrograms. USRDA: 16.91%
Zinc: 1.41 micrograms. USRDA: 12.82%
Iron: 1.09 milligrams.

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