Fast foods, ham, egg, and cheese sandwich


Fast foods, ham, egg, and cheese sandwich Nutritional Values Per 100 Grams

Calories: 243
Protein: 13.46 grams
Fat: 11.4 grams
Carbohydrates: 21.64 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 116 micrograms. USRDA: 12.89%
Vitamin B6: micrograms. USRDA: 6.47%
Vitamin B12: 0.86 micrograms. USRDA: 35.83%
Vitamin C: 1.9 milligrams. USRDA: 2.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 69 micrograms. USRDA: 17.25%
Niacin: 2.94 milligrams. USRDA: 18.38%
Riboflavin: 0.39 milligrams. USRDA: 30.00%
Thiamin: 0.3 milligrams. USRDA: 25.00%
Calcium: 148 milligrams. USRDA: 12.33%
Copper: 0.085 micrograms. USRDA: 0.01%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 242 micrograms. USRDA: 34.57%
Selenium: 22.7 micrograms. USRDA: 41.27%
Zinc: 1.39 micrograms. USRDA: 12.64%
Iron: 2.17 milligrams.

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