Restaurant, family style, chicken tenders


Restaurant, family style, chicken tenders Nutritional Values Per 100 Grams family style

Calories: 302
Protein: 18.88 grams
Fat: 16.63 grams
Carbohydrates: 19.29 grams
Sugar: 0.24 grams
Fiber: 0.9 grams

Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 28.18%
Vitamin B12: 0.13 micrograms. USRDA: 5.42%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.39 milligrams. USRDA: 9.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.76 milligrams. USRDA: 48.50%
Riboflavin: 0.166 milligrams. USRDA: 12.77%
Thiamin: 0.097 milligrams. USRDA: 8.08%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.067 micrograms. USRDA: 0.01%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 297 micrograms. USRDA: 42.43%
Selenium: 19.7 micrograms. USRDA: 35.82%
Zinc: 0.68 micrograms. USRDA: 6.18%
Iron: 0.74 milligrams.

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