Fast foods, english muffin, with butter


Fast foods, english muffin, with butter Nutritional Values Per 100 Grams

Calories: 300
Protein: 7.73 grams
Fat: 9.14 grams
Carbohydrates: 48.19 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 50 micrograms. USRDA: 5.56%
Vitamin B6: micrograms. USRDA: 3.53%
Vitamin B12: 0.03 micrograms. USRDA: 1.25%
Vitamin C: 1.2 milligrams. USRDA: 1.33%
Vitamin E: 0.2 milligrams. USRDA: 1.33%
Folate: 134 micrograms. USRDA: 33.50%
Niacin: 4.15 milligrams. USRDA: 25.94%
Riboflavin: 0.5 milligrams. USRDA: 38.46%
Thiamin: 0.4 milligrams. USRDA: 33.33%
Calcium: 163 milligrams. USRDA: 13.58%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 135 micrograms. USRDA: 19.29%
Selenium: 18.6 micrograms. USRDA: 33.82%
Zinc: 0.67 micrograms. USRDA: 6.09%
Iron: 2.52 milligrams.

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