Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Nutritional Values Per 100 Grams
Calories: 282
Protein: 15.95 grams
Fat: 14.07 grams
Carbohydrates: 22.99 grams
Sugar: 2.97 grams
Fiber: 0.2 grams
Vitamin A: 83 micrograms. USRDA: 9.22%
Vitamin B6: micrograms. USRDA: 7.76%
Vitamin B12: 1.27 micrograms. USRDA: 52.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.55 milligrams. USRDA: 3.67%
Folate: 73 micrograms. USRDA: 18.25%
Niacin: 3.355 milligrams. USRDA: 20.97%
Riboflavin: 0.255 milligrams. USRDA: 19.62%
Thiamin: 0.236 milligrams. USRDA: 19.67%
Calcium: 93 milligrams. USRDA: 7.75%
Copper: 0.337 micrograms. USRDA: 0.04%
Magnesium: 22 micrograms. USRDA: 5.24%
Phosphorus: 204 micrograms. USRDA: 29.14%
Selenium: 25.1 micrograms. USRDA: 45.64%
Zinc: 2.21 micrograms. USRDA: 20.09%
Iron: 2.06 milligrams.
