Eppaw, raw
Eppaw, raw Nutritional Values Per 100 Grams Perideridia oregana
Calories: 150
Protein: 4.6 grams
Fat: 1.8 grams
Carbohydrates: 31.68 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 10.35%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 13 milligrams. USRDA: 14.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 24 micrograms. USRDA: 6.00%
Niacin: 0.3 milligrams. USRDA: 1.88%
Riboflavin: 0.12 milligrams. USRDA: 9.23%
Thiamin: 0.11 milligrams. USRDA: 9.17%
Calcium: 110 milligrams. USRDA: 9.17%
Copper: 0.234 micrograms. USRDA: 0.03%
Magnesium: 32 micrograms. USRDA: 7.62%
Phosphorus: 165 micrograms. USRDA: 23.57%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 1.15 micrograms. USRDA: 10.45%
Iron: 1.15 milligrams.
