Entrees, fish fillet, battered or breaded, and fried
Entrees, fish fillet, battered or breaded, and fried Nutritional Values Per 100 Grams
Calories: 232
Protein: 14.66 grams
Fat: 12.29 grams
Carbohydrates: 16.97 grams
Sugar: 0 grams
Fiber: 0.5 grams
Vitamin A: 11 micrograms. USRDA: 1.22%
Vitamin B6: micrograms. USRDA: 6.00%
Vitamin B12: 1.11 micrograms. USRDA: 46.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 20 micrograms. USRDA: 5.00%
Niacin: 2.102 milligrams. USRDA: 13.14%
Riboflavin: 0.106 milligrams. USRDA: 8.15%
Thiamin: 0.109 milligrams. USRDA: 9.08%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.045 micrograms. USRDA: 0.00%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 171 micrograms. USRDA: 24.43%
Selenium: 9.1 micrograms. USRDA: 16.55%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 2.11 milligrams.
