Emu, outside drum, raw
Emu, outside drum, raw Nutritional Values Per 100 Grams Dromaius novaehollandiae
Calories: 103
Protein: 23.08 grams
Fat: 0.48 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 39.76%
Vitamin B12: 6.92 micrograms. USRDA: 288.33%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.245 milligrams. USRDA: 45.28%
Riboflavin: 0.442 milligrams. USRDA: 34.00%
Thiamin: 0.258 milligrams. USRDA: 21.50%
Calcium: 3 milligrams. USRDA: 0.25%
Copper: 0.199 micrograms. USRDA: 0.02%
Magnesium: 29 micrograms. USRDA: 6.90%
Phosphorus: 225 micrograms. USRDA: 32.14%
Selenium: 36.3 micrograms. USRDA: 66.00%
Zinc: 4.5 micrograms. USRDA: 40.91%
Iron: 4.5 milligrams.
