Eggplant, cooked, boiled, drained, with salt


Eggplant, cooked, boiled, drained, with salt Nutritional Values Per 100 Grams

Calories: 33
Protein: 0.83 grams
Fat: 0.23 grams
Carbohydrates: 8.14 grams
Sugar: 3.2 grams
Fiber: 2.5 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 5.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0.41 milligrams. USRDA: 2.73%
Folate: 14 micrograms. USRDA: 3.50%
Niacin: 0.6 milligrams. USRDA: 3.75%
Riboflavin: 0.02 milligrams. USRDA: 1.54%
Thiamin: 0.076 milligrams. USRDA: 6.33%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 15 micrograms. USRDA: 2.14%
Selenium: 0.1 micrograms. USRDA: 0.18%
Zinc: 0.12 micrograms. USRDA: 1.09%
Iron: 0.25 milligrams.

Similar Posts

Leave a Reply