Egg, whole, raw, fresh


Egg, whole, raw, fresh Nutritional Values Per 100 Grams

Calories: 143
Protein: 12.56 grams
Fat: 9.51 grams
Carbohydrates: 0.72 grams
Sugar: 0.37 grams
Fiber: 0 grams

Vitamin A: 160 micrograms. USRDA: 17.78%
Vitamin B6: micrograms. USRDA: 10.00%
Vitamin B12: 0.89 micrograms. USRDA: 37.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.05 milligrams. USRDA: 7.00%
Folate: 47 micrograms. USRDA: 11.75%
Niacin: 0.075 milligrams. USRDA: 0.47%
Riboflavin: 0.457 milligrams. USRDA: 35.15%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 56 milligrams. USRDA: 4.67%
Copper: 0.072 micrograms. USRDA: 0.01%
Magnesium: 12 micrograms. USRDA: 2.86%
Phosphorus: 198 micrograms. USRDA: 28.29%
Selenium: 30.7 micrograms. USRDA: 55.82%
Zinc: 1.29 micrograms. USRDA: 11.73%
Iron: 1.75 milligrams.

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