Edamame, frozen, unprepared
Edamame, frozen, unprepared Nutritional Values Per 100 Grams
Calories: 110
Protein: 10.25 grams
Fat: 4.73 grams
Carbohydrates: 8.58 grams
Sugar: 2.48 grams
Fiber: 4.8 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 7.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9.7 milligrams. USRDA: 10.78%
Vitamin E: 0.72 milligrams. USRDA: 4.80%
Folate: 303 micrograms. USRDA: 75.75%
Niacin: 0.925 milligrams. USRDA: 5.78%
Riboflavin: 0.265 milligrams. USRDA: 20.38%
Thiamin: 0.15 milligrams. USRDA: 12.50%
Calcium: 60 milligrams. USRDA: 5.00%
Copper: 0.324 micrograms. USRDA: 0.04%
Magnesium: 61 micrograms. USRDA: 14.52%
Phosphorus: 161 micrograms. USRDA: 23.00%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.32 micrograms. USRDA: 12.00%
Iron: 2.11 milligrams.