Drumstick leaves, raw


Drumstick leaves, raw Nutritional Values Per 100 Grams Harseradish tree leaves Moringa oleifera

Calories: 64
Protein: 9.4 grams
Fat: 1.4 grams
Carbohydrates: 8.28 grams
Sugar: 0 grams
Fiber: 2 grams

Vitamin A: 378 micrograms. USRDA: 42.00%
Vitamin B6: micrograms. USRDA: 70.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 51.7 milligrams. USRDA: 57.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 2.22 milligrams. USRDA: 13.88%
Riboflavin: 0.66 milligrams. USRDA: 50.77%
Thiamin: 0.257 milligrams. USRDA: 21.42%
Calcium: 185 milligrams. USRDA: 15.42%
Copper: 0.105 micrograms. USRDA: 0.01%
Magnesium: 147 micrograms. USRDA: 35.00%
Phosphorus: 112 micrograms. USRDA: 16.00%
Selenium: 0.9 micrograms. USRDA: 1.64%
Zinc: 0.6 micrograms. USRDA: 5.45%
Iron: 4 milligrams.

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