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28-Day Keto Diet Plan: A Comprehensive Guide to Transform Your Lifestyle

The ketogenic (keto) diet has gained immense popularity in recent years as a proven method for weight loss, improved mental focus, and increased energy levels. The diet is based on the principle of ketosis, wherein your body starts burning fat instead of carbohydrates for energy. To achieve this state, the keto diet restricts carb intake while emphasizing high-fat and moderate protein consumption. In this…