Dates, medjool
Dates, medjool Nutritional Values Per 100 Grams Phoenix dactylifera
Calories: 277
Protein: 1.81 grams
Fat: 0.15 grams
Carbohydrates: 74.97 grams
Sugar: 66.47 grams
Fiber: 6.7 grams
Vitamin A: 7 micrograms. USRDA: 0.78%
Vitamin B6: micrograms. USRDA: 14.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 15 micrograms. USRDA: 3.75%
Niacin: 1.61 milligrams. USRDA: 10.06%
Riboflavin: 0.06 milligrams. USRDA: 4.62%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 64 milligrams. USRDA: 5.33%
Copper: 0.362 micrograms. USRDA: 0.04%
Magnesium: 54 micrograms. USRDA: 12.86%
Phosphorus: 62 micrograms. USRDA: 8.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.44 micrograms. USRDA: 4.00%
Iron: 0.9 milligrams.
