Dandelion greens, cooked, boiled, drained, without salt
Dandelion greens, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams
Calories: 33
Protein: 2 grams
Fat: 0.6 grams
Carbohydrates: 6.4 grams
Sugar: 0.5 grams
Fiber: 2.9 grams
Vitamin A: 342 micrograms. USRDA: 38.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 18 milligrams. USRDA: 20.00%
Vitamin E: 2.44 milligrams. USRDA: 16.27%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 0.514 milligrams. USRDA: 3.21%
Riboflavin: 0.175 milligrams. USRDA: 13.46%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 140 milligrams. USRDA: 11.67%
Copper: 0.115 micrograms. USRDA: 0.01%
Magnesium: 24 micrograms. USRDA: 5.71%
Phosphorus: 42 micrograms. USRDA: 6.00%
Selenium: 0.3 micrograms. USRDA: 0.55%
Zinc: 0.28 micrograms. USRDA: 2.55%
Iron: 1.8 milligrams.